Its Fight Gone Bad Time!

 

Have you ordered your shirt yet?

Fight Gone Bad 6 is this weekend!

Pluckers Wing Bar

11066 Pecan Park Blvd

Cedar Park, Texas 78613

Cedar Park CrossFit Kids Exhibition

Vendors – Rogue Running, Pi for Pie, Advocare, OneMR
(have you seen our shirts!)

Running Bull Media will be filming our workout (Thank
you!!)

Pluckers Profit Share Afterwards – 10% of your meal goes
to the FGB6 charities

If you haven’t made your donation yet or hit your goal,
you have until SUNDAY. Please hit your goal. These are three fantastic charities
that deserve 10 minutes of your time to send out emails.

Camp Patriot

Special Operations Warrior Foundation

CrossFit Kids – Infant Swimming Resource Campaign

If you would like to volunteer, we need your help! We have about 50 participants taking on this workout! Please show up at 8:30am at Pluckers to help set-up.

ATHLETES – 8:45!

 

Mobility

press up

angels

keg stretch

work/strength

Hand stand push ups

5-5-5-5

http://www.youtube.com/watch?v=pIq5o00STHI&feature=youtu.be

 

dips

5-5-5-5

wod

On the minute each minute

3 cleans + 5 burpees  (155,105)

10 minute cap.  If you cannot finish in the minute, you are score the last minute you completed.

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