Sprint Baby!!

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Moby

Calf roll out
Calf stretch
Pigeon
press up
quad stretch

Take 10 minutes to work double under skills IF you have doubles do this.

5 unbroken doubles (stop)
10
15
20
25
30
25
20
15
10
5

all sets must be unbroken, you must stop between sets.

Wod

Know your pace

100 meter sprints
rest 1 min
record splits
5x

rest 3 min
run 800 meter TT
rest 3 min
2x

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