3 position clean

CFCP Fight Gone Bad IV 2009
FGB 6  Saturday at Pluckers!  Come Cheer, Count reps, Move Equipment and Donate!!
Roll Lats
Roll Quads
Roll It band
Press ups
Skill and Strength
3 position cleans
Hang, mid-thigh, below the knee
3-3-3 @ 75%
3-3-3 @80 %
1 min row for Calories
1 min max reps Cleans (135, 95)
1 min rest
5 rounds
record reps

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