CrossFit Games Go Big Time in Prime Time!
Check it out gang, and set your DVR’s
Afghan Games are here! Saturday at 9:30am. If you did not register, you may pay the $20 registration fee at the door and CFCP will make the donation directly to the Afghan Games for you. This workout will be followed by another short wod.
FREE Paleo Talk – Thursday, September 15th 6:30pm at the 609 Box. Bring your own chair!
Fight Gone Bad 6 – Saturday, September 17th 8:30am at Pluckers in Cedar Park. We will be having some great vendors come out and support us. Rogue Running will provide our water station and shoe display. Pi for Pie will have some awesome Paleo goodies and non-paleo goodies for sample and sale. OneMR will have some shirts for sale. We will also have a CrossFit Kids Cedar Park exhibition to show you what our kids can do. If you haven’t made a donation yet – please do so before time runs out. If you haven’t volunteered, please contact Nikki@crossfitcp.com
Lat stretch band
Bottom squat hold 5 minutes
Group warm up 2x
Olympic Skill and Strength
Junk yard dog
Burgener warm up
3 rounds for time
15 Kb swings
15 wall ball
15 box jumps.