Make that a Double

Mobility Your Temple

Knee on the wall
Roll your quad
Press ups
Int/ext rot
Calf stretch/trigger
Group – 3 rounds for time.

Back squat



5 rounds for time.

50 double unders
10 squat clean thrusters (95,65)


  1. Seamus Browne /

    Damn you double unders….Kahhhhhnnnnnnnn!!!!!

  2. Amber Austen /

    I was not ready for this today,… GAH!

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