Carson and Natalie Thomas

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Congratulations to Carson and Natalie Thomas!

Thoughts and prayers go out to all who are affected by the Wildfires. There are many in our CFCP family who have been evacuated and may be homeless. Now is when all of these people need is the most.

Mobility
Shoulder bully
Thoracic ext on the wall
Internal external rot
group 2x

50 ghsu
50ghbe

Skill

Kb snatch! Each hand.

Wod.

5 HSPU
10 ring dips
5 kb snatch each hand.
15 burpees

Amrap in 15 minutes.

One comment

  1. Seamus Browne /

    This wod was ruff especially with the 1.5 pood snatches but got 4rds 5reps

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