Carson and Natalie Thomas

Congratulations to Carson and Natalie Thomas!

Thoughts and prayers go out to all who are affected by the Wildfires. There are many in our CFCP family who have been evacuated and may be homeless. Now is when all of these people need is the most.

Shoulder bully
Thoracic ext on the wall
Internal external rot
group 2x

50 ghsu


Kb snatch! Each hand.


10 ring dips
5 kb snatch each hand.
15 burpees

Amrap in 15 minutes.

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