Bear Complex

 

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So, a few years ago we had some begining CrossFitters do this one.  They are now coaches and much more advanced, but it is fun

to go back and see where they started.

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Mobility yourself
Pigeon
Press up
Int/ext rotation
Wrist stretch and circles
WOD
The Bear Complex
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Barbell bear
One round requires performing the Bear Complex 7 times without resting. (letting the bar rest on the ground)

Bear Complex
7 Circuits Equals One Round
Exercise
Power Clean
Front Squat
Push Press
Back Squat
Push Press

You may rest at any point EXCEPT  with the barbell on the ground Unless it is between rounds

5 total rounds is a complete workout.

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