Fight Gone Bad 6 is 17 Days away? Have you donated yet. CFCP has nearly 40 participants registered and we are trying to break the top 25 teams for fundraisers. This is for 3 great causes! Check it out here and donate to one of your CFCP members who will take this brutal workout by storm.
Click here to donate. The entire CFCP team is listed.
So, a few years ago we had some begining CrossFitters do this one. They are now coaches and much more advanced, but it is fun
to go back and see where they started.
Wrist stretch and circles
The Bear Complex
You may rest at any point EXCEPT with the barbell on the ground Unless it is between rounds
5 total rounds is a complete workout.