Deadlifts Anyone?

Congratulations to Liz! She’s ENGAGED!!!

REMINDERS

Saturday, 9/3 – Open Gym at 9:30am -609 Box

Monday, 9/5 – LABOR DAY! We will not be running any classes.

Saturday, 9/10 – No OPEN GYM! It is the Afghan Games! Donate $20 to help our overseas military obtain workout equipment!  REGISTER

Thursday, 9/15 – FREE Paleo Talk – want to know what it means? Need a refresher course? 6:30pm at 609 Box – Bring your own chair!

Saturday, 9/17 – Fight Gone Bad 6! 8:30am at Pluckers! Make sure you are working on getting donations! Volunteer! Cheer! Come check out our sponsor’s booths!

Mobility
Lunge stretch 8 each leg
Scorpions. 8 each

Press ups
Hamstring up and over

Group Warm-up 2x

30  back ext weighted.  Not heavy use a light load. (25lb, 15, or 10pm plate)

Skill

deadlift form. Focus on lumbar curve and back angle.

Deads

5-5-5
3-3-3
1-1-1

 

WOD

Amrap in 10 minutes
5 pull ups
7 toe 2 bar
12 squats

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