Congratulations to Liz! She’s ENGAGED!!!
Saturday, 9/3 – Open Gym at 9:30am -609 Box
Monday, 9/5 – LABOR DAY! We will not be running any classes.
Saturday, 9/10 – No OPEN GYM! It is the Afghan Games! Donate $20 to help our overseas military obtain workout equipment! REGISTER
Thursday, 9/15 – FREE Paleo Talk – want to know what it means? Need a refresher course? 6:30pm at 609 Box – Bring your own chair!
Saturday, 9/17 – Fight Gone Bad 6! 8:30am at Pluckers! Make sure you are working on getting donations! Volunteer! Cheer! Come check out our sponsor’s booths!
Lunge stretch 8 each leg
Scorpions. 8 each
Hamstring up and over
Group Warm-up 2x
30 back ext weighted. Not heavy use a light load. (25lb, 15, or 10pm plate)
deadlift form. Focus on lumbar curve and back angle.
Amrap in 10 minutes
5 pull ups
7 toe 2 bar