CrossFit Cedar Park enters the Affiliate Snapshot!

Fight Gone Bad 5


Saturday, September 3rd – Open Gym 9:30am

Monday, September 5th  Labor Day – We are CLOSED!

Saturday, September 10th – Afghan Games 9:30am – you must REGISTER in order to participate on this date!

Thursday, September 15th – FREE Paleo Talk – 6:30pm at 609 W. Whitestone – Bring your own chair!!

Saturday, September 17th – Fight Gone Bad 6 – Make sure you are getting in your donations! We need volunteers and people to come out and cheer us on in this heat wave! Email if you can volunteer.

Today we are featured on the Affiliate Website! Our 4th CrossFit anniversary is coming up!! – Can’t wait to celebrate!

CrossFit Affiliate Snapshot


Thoracic ext
Trigger point Calf
Calf stretch
Group Warm-up 2x


50 hang snatch.  With the bar(45) only.  Technique!!  Make em perfect. This is a technical “muscle memory” drill. You my set the bar down and rest as needed


Walking lunge 100 ft.
21 Push ups
21 Sit-ups
Walking lunge 100 ft.
18 Push ups
18 Sit-ups
Walking lunge 100 ft.
15 Push ups
15 Sit-ups
Walking lunge 100 ft.
12 Push ups
12 Sit-ups
Walking lunge 100 ft.
9 Push ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push ups
6 Sit-ups

For Time

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