CrossFit Cedar Park enters the Affiliate Snapshot!

Fight Gone Bad 5

REMINDERS!

Saturday, September 3rd – Open Gym 9:30am

Monday, September 5th  Labor Day – We are CLOSED!

Saturday, September 10th – Afghan Games 9:30am – you must REGISTER in order to participate on this date!

Thursday, September 15th – FREE Paleo Talk – 6:30pm at 609 W. Whitestone – Bring your own chair!!

Saturday, September 17th – Fight Gone Bad 6 – Make sure you are getting in your donations! We need volunteers and people to come out and cheer us on in this heat wave! Email Nikki@crossfitcp.com if you can volunteer.

Today we are featured on the CrossFit.com Affiliate Website! Our 4th CrossFit anniversary is coming up!! – Can’t wait to celebrate!

CrossFit Affiliate Snapshot

Mobility

Thoracic ext
Pigeon
Trigger point Calf
Calf stretch
Group Warm-up 2x

Skill

50 hang snatch.  With the bar(45) only.  Technique!!  Make em perfect. This is a technical “muscle memory” drill. You my set the bar down and rest as needed

WOD

Walking lunge 100 ft.
21 Push ups
21 Sit-ups
Walking lunge 100 ft.
18 Push ups
18 Sit-ups
Walking lunge 100 ft.
15 Push ups
15 Sit-ups
Walking lunge 100 ft.
12 Push ups
12 Sit-ups
Walking lunge 100 ft.
9 Push ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push ups
6 Sit-ups

For Time

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