Wall Ball Test

mobility

Foam roll legs
Foam roll lats
Hamstring up n over
Keg stretch

Skill
10 minutes Muscle up transition

Test
Max wall ball 1 min
Rest 1 min 3 rounds

Wod
Row 1 min
Snatch 1 min. 75,45
Rest 1 min

5 rounds.
Record calories and reps

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