PR day!

Friday

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Come to open gym Saturday at 9:30am. Coach Mike Fio will be designing an awesome wod! Although he will still he around, he won’t be coaching for now. He has many dreams in his sights and we wish him all the best in tackling those dreams. Thanks for always making CFCP a great family! You rock Mike!

Mobility
Junk Yard Dawg warm up
Burgener warm up
Thoracic ext
Calf stretch

testing
5 minutes to get 1 rm clean. Squat or power

Wod.

For time
10 handstand push ups
2 deadlift (275, 185)
20 pull ups
2 deadlifts
30 burpees
2 deadlifts
40 box jumps
2 deadlifts
50 push ups
2 deadlifts
60 squats
2 deadlifts

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