Overhead

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Fgb prep.

Mobility

Calf stretch
Press up
Chin tuck laying on the floor.
Keg stretch

Test
Max box jumps in 1 minute
Rest 1 minute

3 rounds. Record reps

Overhead squats
3-3-3

Skill

Russian kb swings. Weight back, hip extension, chest high

wod

Amrap in 6 minutes

21-15-9
Thrusters 95,65
Kb swings 2pood, 1.5 pood

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