Lunges

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Lunges are an awesome way to build strength and stability in all of the major muscle groups of your lower body.
They are extremely effective in developing “overall” strength.

Mobility

Int/ext rotation
Band lat stretch
Hamstring up n over
Roll lats.
Hand walks.

Skill
10 minutes
Free handstand. Emphasize hollow rock position,

Strength

Db lunges alternating legs (step forward into lunge. Knee should kiss the ground. Step up and back to start position switch legs.

Each leg

10 -8-6-4-2

Wod

5 burpee broad jumps
10 cleans 95,65
200 m run

AFAP

Rest 90sec

4 rounds

Record splits

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