Hitting it all on Monday

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The life as Rx tour was a ton of fun!! Thanks to everyone who came up and cheered, competed and helped out. CFCP is developing some strong competitors who really show what CrossFit is all about.

FGB 6. Is coming! Sign up and start raising some funds!

Mobility
Press ups
Pigeon
Thoracic ext
Foam roll lats

Skill
100 ring dips in as few sets as possible. Score #sets.

Strength
Snatch grip deadlift. 3sec up, 2 sec down. 5-5-5-5-5

Wod
Amrap 6 min.

10 toe 2 bar
10 hand release push ups

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