FGB Preparation

 

From early 2009.  These guys are so much better now!

 

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Tomorrow open gym at 9:30!

Some of your CFCP-ers will be at the Life As RX tour competing in Dallas.

Seamus, and Rochelle will compete for the first time.  While Carson, Wlad, HB, and Dave Nickel will be there to compete also.

WOD
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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