From early 2009. These guys are so much better now!
Tomorrow open gym at 9:30!
Some of your CFCP-ers will be at the Life As RX tour competing in Dallas.
Seamus, and Rochelle will compete for the first time. While Carson, Wlad, HB, and Dave Nickel will be there to compete also.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)