Lungs….

UPCOMING!

Saturday, August 13th – Open Gym at 9:30am

September 10th – Afghan Games

Help support our military and get involved in a 1-day challenge modifiable to all levels! Register HERE

September 17th – FIGHT GONE BAD

WOD

800m Run

21 Double Unders

15 Burpees

9 Hang Squat Snatch (65/95)

15 Burpees

21 Double Unders

800m Run

For Time

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