Final Games Wod


Fight Gone Bad 6 Challenge

Preliminary workout is on August 13th with the final on September 17th (no makeups) – Look for an announcement coming soon to your email!

WOD – Final Games Wod

AMRAP in 3 minutes
1min rest
AMRAP in 6 minutes
2 min rest

For Time:
20 calorie Row
30 Wallball Shots, 14/20 pound ball
20 Toes to bar
30 Box jumps, 20″/24”
20 Sumo-deadlit high-pull, 65/95
30 Burpees
20 Shoulder to overhead, 65/95

Score – total reps & Final Time

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