Karen & Annie

Check out Sam and Wladi warming up with the “Junkyard dog” at Mike’s Gym www.mikesgym.org. We had the opportunity to hang with Coach B, get coached by Edgar and Evelyn and watch a couple of the Burgerner kids lift and throwdown on a wod!

If you haven’t seen the first individual competitor’s wod, you should check it out! Its gonna be awesome!

WOD

“Karen”

150 wallball #20/#14

REST

“Annie”

50-40-30-20-10

Double Unders

Situps

for time

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