CFE test.

2 k row. TT
Rest 2 min


400 m. Farmers walk with DB’s or kb’s. Weight should be challenging.

Rest 2 min

10 min amrap.

5 goblet squats
5 clean n jerk rt
5 clean n jerk lt
5 steps lunges with kb in rack position. Rt hand
5 steps lunges with kb in rack
position Lt hand
10 swings.

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