Burpees and Press

REMINDERS

Friday – Come say farewell to our favorite Seabee – Garrett Huntington. He will be shipping off again – this time to Afghanistan.

7:30pm at Pluckers in Cedar Park.

Saturday – Open Gym at 9:30am

COMING SOON!

Fight Gone Bad 6 & Challenge – go ahead and get registered HERE

Two new programs – NU- U for new crossfitters and a Super Strength Program – be on the  lookout for this info!

Afghan Games – September 10th – 1 day challenge. All proceeds from your entry fee go to supplying our military with much needed workout equipment. We will be hosting the workout at our facility. There will be prizes for all levels of competitors. This is for everyone and a GREAT CAUSE!

 

Wod.

Max burpees in 1 min

Then

Press

5-5-5

Push press

3-3-3

Push jerk

1-1-1

Rest.

Repeat the

Max burpees in 1 minute test.

 

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