Burpee HSPU Whaaa?!?!

 

Come to open gym tomorrow at 9:30am at the 609 box!  Bring a friend, bring an enemy.

There are many new things brewing up here at CFCP!  We have some cool new programs in the works so keep your eyes peeled in the next few weeks.

NU-U  is gonna be amazing!

SuperStrong will shoot you to the next level!

Who needs football when you have fantastic new programs designed to take you to the next level.

Plus  we are two weeks away from the 5th annual international CrossFit Games.  Check it here   CROSSFIT GAMES

 

WOD

10 snatches (85,55)
3 burpee HSPU
9 snatches
3 burpee HSPU
8 snatches
3 burpee HSPU
7 snatches
3 burpee HSPU
6 snatches
3 burpee  HSPU
5 snatches
3 burpee HSPU
4 snatches
3 burpee HSPU
3 snatches
3 burpee HSPU
2 snatches
3 burpee HSPU
1 snatch
3 burpee HSPU

For time.

 

 

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