Mini AMRAP Monday

Robert and Sam have a wod strategy session

 

Strength

Front Squat

6-5-4-3-2-1

record weight.

 

wod

In 2 minutes complete

red stripe run (200m)

followed by

as many reps of wall ball (20, 14) as possible for the remainder of the two minutes .

rest exactly 2 minutes

4 rounds.  Score reps of wall ball

 

 

 

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