Everybody’s Thrusterin’



Saturday at 4pm come out and have some fun at Pluckers and support


click link

20% of all food sales on Saturday will go back to our fundraiser. If you can’t make it at 4pm, be sure and eat there or send your friends and family. They have to say “The Hero Course” or “CrossFit Cedar Park” profit share.

Robin also still has a few gift cards. 50% of these sales will go back to the fundraiser. This is the final push to get our numbers. Our online stats have us at $5805, but we do have a total of close to $6500 at this point. If someone is having trouble reaching their goal, please donate to them specifically. Minimum goal is $150 – let’s help them hit the numbers. Please consider donating to the following individuals:

Alice Hulsey Tim Tobias Jody Cummings Noah James Abby LeFevers Veronica Giles

Suzanne Cox Angela Beechum Rob Musfeldt Kelli Middleton Jason Smith

Michael Tillman Duane Waits Rochelle Vance Sam Stemmermann Tracy Norris


OPEN GYM – Saturday at 9:30am








AMRAP  8 minutes

8 thrusters (95,65)

8 pull ups


record rounds/reps



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