Grab Ya Rope


 

Boom!  Gotta Breathe!

 

50 GHBE

50 GHSU

WOD

10 burpees
30 singles

4 rounds for time.
Rest minimum 3 min

Tabata  jump  rope singles  for score

Rest minimum 3 minutes

10 burpees
10 box jumps

3 round

 

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