Grace & 1K row

4th of July workout

FGB Style

Thanks to everyone who came out yesterday and celebrated the 4th of July with us. Thanks for the donations!  We raised $400 to go towards The Hero Course Participants and ultimately, The Military Warriors Support Foundation!

REMINDERS

Saturday – 9:30am Open Gym – our 609 box neighbor, Bell Customs, is having a Grand Opening Show -N- Shine Car Show from 10-3 the same day. Feel free to finish your workout and head over to see what they have going on.

THE HERO COURSE – Pluckers Profit Share is on Saturday at 4pm. PLEASE stop by Pluck and eat a meal this Saturday. You need to tell them its a profit share for The Hero Course or CrossFit Cedar Park. 20% of your food purchase comes back to The Hero Course. Also, Robin has Pluckers Gift Cards for you to use that day to eat with. 50% of the gift card goes back to the fundraiser. EVERYONE is invited!

WOD

“Grace”

30 Clean and Jerks (#135/#95)

For Time

Followed by

1K rowing Time Trial

 

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