4th of July workout
Thanks to everyone who came out yesterday and celebrated the 4th of July with us. Thanks for the donations! We raised $400 to go towards The Hero Course Participants and ultimately, The Military Warriors Support Foundation!
Saturday – 9:30am Open Gym – our 609 box neighbor, Bell Customs, is having a Grand Opening Show -N- Shine Car Show from 10-3 the same day. Feel free to finish your workout and head over to see what they have going on.
THE HERO COURSE – Pluckers Profit Share is on Saturday at 4pm. PLEASE stop by Pluck and eat a meal this Saturday. You need to tell them its a profit share for The Hero Course or CrossFit Cedar Park. 20% of your food purchase comes back to The Hero Course. Also, Robin has Pluckers Gift Cards for you to use that day to eat with. 50% of the gift card goes back to the fundraiser. EVERYONE is invited!
30 Clean and Jerks (#135/#95)
1K rowing Time Trial