“The Chief”


Open Gym – Saturday at 9:30am – 609 W. Whitestone

Sunday – THE LAST WOD OF THE HERO COURSE – 6:30am at the 609 Box. Please join us in honoring and celebrating our military on this special Holiday weekend. Followed by a BBQ breakfast – bring a dish or drinks to share.

July 4th Workout – Fundraising Workout. Proceeds go to The Hero Course. Suggested donation: $10 –


“The Chief”
Max rounds in 3 minutes of:

3 Power cleans, (135-95)

6 Push-ups

9 Squats

Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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