Thursday at 11:20, Coach Trevor and Josh Kinser, Field Activites Director for the Military Warriors Support Foundation will be on KVUE to talk about The Hero Course – get your DVRs set up!
The final wod of THE HERO COURSE is Sunday, July 3rd at 6:30am. We invite everyone to come participate in the final wod. This will be followed by a BBQ breakfast. Please join us to celebrate our Nation’s heroes who allow us to continue to celebrate the 4th of July. Please bring a dish to share.
Skill – L Sits. Hold 30 seconds x 3
Hollow Rock Holds 30 seconds x3
(1.5 pood Men/1 pood Women)
5 Turkish Get Ups Right
5 Turkish Get Ups Left
5 KB Clean & Jerk Right
5 KB Clean & Jerk Left
5 KB Push Press Right
5 KB Push Press Left
Rest 1 minute