Time for Epic

 

Tomorrow come get some EPIC Tire Flips tomorrow!  The Epic Challenge Finals will be tomorrow at 8:30 am at the clinic.  Come Get Some!

 

Today

Strength/skill

Back Squats-3,3,3,1

Wod

80 double unders
70 KB swings (1,1.5pood)
60 supermans,
50 T2B,
40 burpees,
30 sit-ups,
20 pull ups
200 m sprint.

 

For Time

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