Epic Challenge Finals are coming!

This morning the 6:30am crew repeated the Epic workout and saw some great improvement in their times from 5 weeks ago. In this pic – Mark, Mick, Ali, Jon & Nathan – good job guys!


Rodney ties for #1 on the board with a 1:26 500m row. Congrats!


No open gym this weekend. Come to the clinic and cheer on the competitors in the Epic Challenge Finals. Be there at 8am to warmup and be ready to go by 8:30am. Its gonna be hot and sticky!

The Under Armour Shirts are still on pre-sale. Limited sizes available in guys and plenty of ladies sizes. They will have the CFCP bumper sticker logo on the front. If you’ve ordered a shirt, you will be contacted as soon as they come in!

Pluckers Gift Cards – we are selling the gift cards to raise money for The Hero Course. Didn’t get a chance to buy one? See Robin or Trevor. If you are part of The Hero Course and want to sell cards, contact Robin.


50 ft lunge,
pull up,
sit up

For time


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