Hero Workout #3 – “Badger”

Participants of The Hero Course performed the workout “Badger” this past Sunday.

Please consider donating to the general fund or to support an athlete. Our goal is to put a deserving Military Family into a home through the Military Warriors Foundation.

To read about the life of Chief Petty Officer Mark T. Carter, please visit The Hero Course Blog

 

REMINDERS: – see yesterday’s blog for Thursday and Friday’s class schedule changes.

 

WOD

1000m Run

30 HSPU

1000m Row

For Time

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