Happy Birthday Jon!

Jon getting stronger every day!

 

From The Reebok CrossFit Open, wod 2

As Many Reps/Rounds As Possible in

15 minutes of

9 Deadlift (155, 100)

12 Games style Push ups

15 Box Jumps

 

Carson – 409 reps, 11 rounds, 9 deadlifts, 4 box jumps

Rochelle – 399 reps, 11 rounds 3 deadlifts

 

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