Deric Maruquin and AJ Moore
CrossFit Mid-Atlantic Regionals
For those of you who did not follow this competition last weekend, Deric is consoling AJ as he missed making the CrossFit Games by one spot. This is the second year in a row. AJ is phenomenal athlete who put his heart and soul into the competion.
CrossFit Cedar Park’s Deric Maruquin who is at the physically and mentally demanding Special Forces Qualification Course (SFQC) in North Carolina, competed this weekend and finished overall 6th.
Fantastic work D!
The CFCP Under Armour Shirts are currently on pre-sale online. These are a limited time only and all funds raised will go to the CFCP Athletes competing at the South Central Regionals June 17-19 in Tomball, Texas.
Pluckers Gift Cards – several of our coaches and athletes are selling these. If you eat at Pluckers and would like to help the fundraiser, email Robin@crossfitcp.com and let her know how many cards you want. They are $20 cards and can be used at any Pluckers.
June 11th – All day is PROFIT SHARING with CFCP. 20% of all meals goes to our athletes. The PLUCKERS TABATA WING EATING CONTEST (or CFCP Happy Hour) is at 5pm on the Patio. Please join us for drinks and dinner and BRING CASH – we will be selling Pluckers Gift Cards on the spot so you can pay for your dinner with your newly purchased gift card and help support our competitors in 2 different ways.
THE HERO COURSE – we have 27 athletes participating in this Fundraising Event. The proceeds from this event are going to a very good cause and we would really like to hit our goal to put a worthy Military Family in a new home. If you have not yet donated to one of the participating athletes, please consider making a donation. Take a look at the blog and share our fan page. We need exposure to get donations.
10 toe 2 bar
10 steps OH lunges 45/25
Rest 60 sec