get ya snatch on!



Yay Handstand Push Ups!

 

 

WOD
15 pull ups
10 hang power snatch (95, 65)
rest 90 sec
5 rounds
record splits
3x 400 meters 2 min rest.
Record splits

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.