The only way is up

CFCP had over 60 people come together to do “Murph” this weekend.  An inspirational, powerful kick off to the first ever
There is still time to sign up and be a part of this fantastic event.  Change someones life.
Thank you to all the men and women who put their lives on the line to keep us safe at home.  Your sacrifice is greatly appreciated.
REMINDER: Next Hero Workout is Sunday, June 5th at 6:30am
Hand Stand Push up/Push Press
12 minutes
(95lbs, 65lbs)
1 hspu
1 push press
2 hspu
2 push press
3 hspu
3 push press
5 minutes of fun

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