Double Tabata

 

 

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Open gym this Saturday at 9:30am will be at the 609 box.  Bring your friends.  This will be an awesome wod!

 

Today’s WOD

Hang Snatch

3-3-3-3-3

rest

Double Tabata

Perform 16 consecutive rounds of 40 seconds work and 20 seconds rest where the first 8 rounds are

row (score calories)    and the next 8 rounds are

squats (score reps)

 

Post score

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