If you haven’t signed up for The Hero Course, Do it Now!
This is going to be an AMAZING opportunity to change someone’s life!
Sign up today and make a difference.
Open gym this Saturday at 9:30am will be at the 609 box. Bring your friends. This will be an awesome wod!
Perform 16 consecutive rounds of 40 seconds work and 20 seconds rest where the first 8 rounds are
row (score calories) and the next 8 rounds are
squats (score reps)