Double Tabata



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Open gym this Saturday at 9:30am will be at the 609 box.  Bring your friends.  This will be an awesome wod!


Today’s WOD

Hang Snatch



Double Tabata

Perform 16 consecutive rounds of 40 seconds work and 20 seconds rest where the first 8 rounds are

row (score calories)    and the next 8 rounds are

squats (score reps)


Post score

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