OH Squats and Burpees

Michael getting his burpee pullups during the Epic Challenge Preliminaries

(note to self: no headphones!!)

REMINDERS:

The Hero Course kicks off this Sunday at 6:30am. Please let us know if you plan to be there!

Trevor@crossfitcp.com or Robin@crossfitcp.com

We are excited by this opportunity to raise money for the Military Warriors Foundation

If you would like to be involved please let us know!

Have you seen our Commerical Yet?

Saturday 9:30am – Open Gym at 609 Box

Memorial Day: No regular Classes – there will be one workout TBD

Today’s Wod:

Overhead squats
5-4-3-2-1
then
21-15-9
Overhead squats (95, 65)

Burpees

For Time

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