A few of our Epic Challengers!
Can’t wait to see the improvement over the next 5 weeks!
The 1st Annual The Hero Course!
CrossFit Cedar Park is honored to launch “The Hero Course,” a first-of-its-kind, six-week long fundraiser dedicated to honoring American Soldiers, police and fire personnel.
For “Six Sundays at Sunrise,” between Memorial Day and 4th of July weekends, participants will do a Hero WOD.
During The Hero Course, participants will raise funds that will be donated to the Military Warriors Support Foundation (www.militarywarriors.org) based in San Antonio.
If you are interested in participating at our box, another affiliate, on your own, volunteering, or donating, please contact us via our web page
There will be open gym this Saturday at 9:30am at the 609 Box.
Sunday – The Hero Course Kickoff at 6:30am at the 609 box.
Memorial Day – There will only be one workout on Memorial Day. Time TBD
Partner wod: scale as needed
Each partner performs 1 round then tags out to other partner.
If not enough partners do it individual.
15 toe 2 bar
15 box jumps
15 kb swings (1.5,pood, 1pood)
amrap in 15 minutes