The Hero Course – Kickoff coming soon!

A few of our Epic Challengers!

Can’t wait to see the improvement over the next 5 weeks!

The 1st Annual The Hero Course!

CrossFit Cedar Park is honored to launch “The Hero Course,” a first-of-its-kind, six-week long fundraiser dedicated to honoring American Soldiers, police and fire personnel.

For “Six Sundays at Sunrise,” between Memorial Day and 4th of July weekends, participants will do a Hero WOD.

During The Hero Course, participants will raise funds that will be donated to the Military Warriors Support Foundation ( based in San Antonio.

If you are interested in participating at our box, another affiliate, on your own, volunteering, or donating, please contact us via our web page


There will be open gym this Saturday at 9:30am at the 609 Box.

Sunday – The Hero Course Kickoff at 6:30am at the 609 box.

Memorial Day – There will only be one workout on Memorial Day. Time TBD


Today’s WOD

Partner wod:   scale as needed

Each partner performs 1 round then tags out to other partner.

If not enough partners do it individual.

15 toe 2 bar

15 box jumps

15 kb swings (1.5,pood, 1pood)

amrap in 15 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.