L Pullups

 

REMINDERS!

EPIC CHALLENGE – is this Saturday. If you are having trouble registering, please email robin@crossfitcp.com or sign up with your Coach! Throw-in is $50 and includes a tshirt! 4 Categories of competition including Beginner, Intermediate, Advanced (RX), Elite. If you are unsure of your category, ask your coach! The top in each category will win the prize money by percentage of IMPROVEMENT. Final is June 25th.

EPIC CHALLENGE IS AT THE CLINIC LOCATION!!!

NO OPEN GYM Saturday!

WOD

Run 400
10 L pull ups
20 push ups
30 sit ups

4 rounds

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