Squat Ladder

 

REMINDERS!

Epic Challenge is this Saturday. You can register online or before/after your class. Throw-in is $50 and includes a t-shirt! Winner is by percentage of improvement in 4 categories – Beginner, Intermediate, Advanced (RX) and Elite! Come get some!

NO OPEN GYM!

Wod

Row
3 stroke max watts damper at 10

5 attempts to get max watts

Score: Max Watts

Squat ladder
95,65
First 10 minutes Front Squat

After 10 minutes Back Squat

Score: Total Rounds

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