Knees to Elbows

REMINDERS –

Pose Running Seminar is on Saturday, May 7th at 1pm. Friday will be the last day to sign up, so don’t wait until the last minute. If you hate running, then fix it!

9:30am – Open Gym at 609 W. Whitestone

WOD

5 -10-15-20

Pullups

Knees to Elbows

Deadlifts (185/115)

For Time

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