Snatch and Jumps

Mike and Robert and Squat Cleans

 

 

Yesterday Megan ran a 5:24 mile time trial.  AWESOME!!!  How’s your run?  Now is the time to fix it.  Saturday at the pose running clinic.

sign up here www.crossfitcp.zenplanner.com.  So stop injuring yourself, get some technique, run faster.  It’s that simple.

 

 

WOD

4 rounds for time

15 snatch (75, 55)

30 box jumps (24, 20)

 

 

One comment

  1. Suzanne /

    Who is Megan? CONGRATS Girl! That is serious speed…Hope you get out and race with that 🙂

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