Yesterday Megan ran a 5:24 mile time trial. AWESOME!!! How’s your run? Now is the time to fix it. Saturday at the pose running clinic.
sign up here www.crossfitcp.zenplanner.com. So stop injuring yourself, get some technique, run faster. It’s that simple.
4 rounds for time
15 snatch (75, 55)
30 box jumps (24, 20)