Snatch and Jumps

Mike and Robert and Squat Cleans



Yesterday Megan ran a 5:24 mile time trial.  AWESOME!!!  How’s your run?  Now is the time to fix it.  Saturday at the pose running clinic.

sign up here  So stop injuring yourself, get some technique, run faster.  It’s that simple.




4 rounds for time

15 snatch (75, 55)

30 box jumps (24, 20)



One Reply to “Snatch and Jumps”

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.