Congratulations to Coach Victoria and Bryan Goldstein on the birth of their beautiful baby girl. Brenna Ann was born May 1st at 4:48pm. She is 8lbs, 3oz and 21 inches long. Mama, Daddy and Baby are all doing great now.
Pose Running Seminar is THIS SATURDAY, May 7th at 1:00pm. You may register online at www.crossfitcp.zenplanner.com. If you are a coach or employee and need to register, there is a sign-up sheet at the front desk and you may get with me, Nikki or David.
Open Gym – 9:30am on Saturday
Epic Challenge – Coming Soon!
The Heroes Course – a Challenging Program designed to honor our men and women in service. Starting Memorial Day and ending July 4th, people who sign up will work to complete a Hero workout each week. All proceeds from this Challenge will benefit multiple organizations who work to assist our Wounded Warriors. Full Details announced this week.
1 Mile Time Trial (at least its not hot!)
10 minute AMRAP
10 Supine Pullups
10 True Pushups (hands on dumbells)