Saturday open gym at 9:30 am 609 box
Saturday wod 11-6 at 11:30 am 609 box. Come do the wod or cheer em on! This is the last wod of the open!
Saturday night Karaoke at Common Interest at 8:30pm Get a sitter and come sing along.
Saturday May 7. Pose running seminar with the world famous Valerie Hunt. Run faster, run more efficient, Sign up now!
For details and to register click here
17 dumbell thrusters
100 meter sprint
3 rounds for time