Freaky Friday!

Saturday open gym at 9:30 am 609 box

Saturday wod 11-6 at 11:30 am  609 box.  Come do the wod or cheer em on!  This is the last wod of the open!

Saturday night Karaoke at Common Interest at 8:30pm  Get a sitter and come sing along.

Saturday May 7.  Pose running seminar with the world famous Valerie Hunt.  Run faster, run more efficient, Sign up now!

For details and to register click  here

 

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WOD

17 dumbell thrusters

100 meter sprint

13 burpees

3 rounds for time

 

One comment

  1. 8something. Scaled thrusters to weighted vest squats due to gimpy elbow.

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