Jacked up Annie

Reminders –

Open Gym on Saturday at 9:30am at 609

11.6  Wod – remember to RSVP to Wladi@crossfitcp.com and confirm your time. Don’t assume we know.

Saturday 11.5 is at 11:30. Be ready to go for the first heat at that time. We are gonna have some BBQ afterwards, so bring a couple of $ to throw in if you plan to indulge yourself post-wod.

Saturday Night! End of the Open CELEBRATION! at 8pm at The Common Interest Karaoke on Burnet Road. Our entire community is invited to celebrate! RSVP to Kelley@crossfitcp.com

POSE RUNNING – may 7th at 1pm. REGISTER!!! if you don’t register online, you may register at the clinic.

The Heroes Course – full details coming soon!

Wod

Jacked up  Annie

50-40-30-20-10

Double unders
jack knife Situps. (20,14)

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