Abbate


ANNOUNCEMENTS!

SATURDAY – Open Gym 9:30am

Reebok CrossFit Games Open – ready to go by 11:30

NEW BOOTCAMP – if you are unlimited, you are welcome to come to this class! MWF 12pm at NVIDIA parking lot (corner of Lakeline and Lakecreek). Contact Wladi@crossfitcp.com for details

POSE RUNNING SEMINAR – May 7th at 1:00pm. Don’t miss your opportunity to get better at your running. It is a skill that must be practiced just like your olympic lifts, pullups or rowing. Register here

The HEROES COURSE – details coming soon. It will run from Memorial Day to July 4th as we honor our soldiers. Check out TREVOR’S BLOG

WOD

“Abbate”

1 mile run

21 Clean & Jerk (155/105)

800m Run

21 Clean & Jerk (155/105)

1 Mile Run

For Time

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