Everybody Get Up and Get Down

Noah gets some Muscle Ups on 11-4

 

skill

30 muscle up transitions.

 

WOD

1 Turkish Get Up

5 kb snatches lt side

1 Turkish Get Down

 

1 Turkish Get Up

5 kb snatches rt side

1 Turkish Get Down

 

1 TGU

5 kb clean and jerks lt side

1 TGD

 

1 TGU

5 kb clean and jerks rt side

1 TGD

 

1 TGU

5 kb OH squats lt side

1TGD

 

1 TGU

5 kb OH squats rt side

1 TGD

 

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