New Life

Congratulations Coach Trevor!

Congratulations to Trevor, Diane and Big Sister Magnolia on the birth of their beautiful new daughter! Everyone is waiting with much impatience to hear her name.

REMINDERS!

The Ladies Challenge “No Sugar All Spice” Final is Saturday at 9:00am at the 609 Box!! Make sure all your journals and food logs have been graded!

NO OPEN GYM SATURDAY!!!!!

Saturday is the Greg Amundson Seminar “Positive Self Talk and Goal-Setting” at Fort Hood. It is free! The Seminar is from 10am-1pm. We will be leaving from the 609 box and driving up 183 (instead of 35) at 8:30am. Make sure you have your ID and updated car insurance to get on base.

COMING SOON!!!

GirlFit – summer program designed to empower our tween and teenage girls. Tuesdays, Thursdays and Fridays from 11:30-1:00pm starting June 13th

Summer Speed & Agility – work on your kids flexibility, coordination, speed, agility and power over the summer. Don’t just let them sit on the couch! MWF – ages 6-11 and T/Th/F for ages 12-14

The HEROES COURSE – kick-off is Memorial Weekend. Full Details coming soon!

WOD

Build to 1 rep max rack jerk in 15 minutes

Tabata row

 

 

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