Happy Birthday Coach Trevor!

Happy Birthday Trevor!

Great job this morning Rob on 11.3 – now get your elbows up!

REMINDERS! Open Gym – Saturday at 9:30am

Ladies Challenge – get your food logs turned in!

Pose Running Seminar – Valerie Hunt, Level II Pose Running coach will be here for her once a year seminar with us. Learn how to run faster and prevent knee injuries.

May 7th –

$50

Space is limited

FULL DETAILS AND SIGN UP SHEET COMING SOON!

WOD

10 Muscle-ups (scaled as needed)

20 Wallball

30 Hang Power Snatch 65, 45

40 Burpees 30 Thrusers 65, 45

20 Lunges (steps)

10 Toe to Bar

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.