Great job this morning Rob on 11.3 – now get your elbows up!
REMINDERS! Open Gym – Saturday at 9:30am
Ladies Challenge – get your food logs turned in!
Pose Running Seminar – Valerie Hunt, Level II Pose Running coach will be here for her once a year seminar with us. Learn how to run faster and prevent knee injuries.
May 7th –
Space is limited
FULL DETAILS AND SIGN UP SHEET COMING SOON!
10 Muscle-ups (scaled as needed)
30 Hang Power Snatch 65, 45
40 Burpees 30 Thrusers 65, 45
20 Lunges (steps)
10 Toe to Bar