Deadlifts and Double Unders

REMINDERS!

If you are in the Ladies Challenge, your food logs are due to Jody and Kelli. There is a burpee penalty….

OPEN GYM – Saturday at 9:30am

WOD

Men #225

Women #185

15 deadlifts

25 double unders

12 deadlifts

25 double unders

9 deadlifts

25 double unders

6 deadlift

25 double unders

For Time

Trevor: 3:23

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