Oly Cert


Great Time with Coach Burgener!  
What a great Olympic Lifting Certification this weekend! 
A few of your CFCP coaches learned some skills and techniques from an all star 
cast!
Coach Burgener -Senior International Olympic Weightlifting Coach
Ursula Garza Papandrea – Senior International Olympic Weightlifting Coach
Chad Vaughn- 2 time Olympian and National Champion
Casey Burgener – National Champion 
Jody Vaughn – Member of the World Team
Congrats to Liz, Kindel, Robin and Mike F
WOD
“Cindy:
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
Kindel 23+ 10 rounds
Jon 21+10 rounds 

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